Friday, June 27, 2025

11:00 a.m.

Location: Heaven Meets Earth, Yoga Studio,

2746 Central Street, Evanston

Support the 2025 UK Fundraising Gala by registering to attend a strength training and yoga class taught by IWA member

Lisa Faremouth Weber!

Functional Strength Training and Yoga. A new study finds that women who engage in strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease compared to those who do not. Join IWA member Lisa Faremouth Weber, a graduate of the Loyola Marymount Master of Yoga Therapy Program in Los Angeles, for this uplifting class. No experience is needed, and you can even do this sitting in a chair.

Benefits include:

Increased bone density, decreased body fat, reduced sleep disorders; improved mental health, body image, and self-confidence; decreased stress, anxiety, increased sense of well-being; increased strength and flexibility; decreased pain and stiffness.

Cost: $20 (40% savings!)

Limited Space: 30 registrants maximum